Vacations are not enough, daily and weekly recovery is essential

We have done the kind of inner searching that illuminates what we want out of life. The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. With support just a few clicks away, there is no reason you can’t get to a meeting while on vacation and check in with your peers.

These days, I don’t even think about drinking alcohol, but if I harken back to early recovery, I remember I was afraid to go on vacation. Because everything was a reminder of the days before recovery. Airports were triggers, Jimmy Buffet songs made me think – DRINK, and unscheduled time was dangerous. There is nothing to fear about going on vacation in recovery (in fact, your family/friends will thank you for it). The trick is thinking ahead and picking the best sober vacations with a minimum of time for temptation. Fill your vacation days with lots of sober activities.

Do the Following When Planning a Vacation While in Recovery

Take a moment to embrace this feeling of grounded connection. Notice how different this feels then how you may have felt in a new place or while flying. When you are ready to end the meditation, gently move your fingers and toes, rub your palms together and place them over your eyes as you slowly open your eyes and expose them to the light. If you can, step outside early in the day and get your bare feet on the ground. To read about the practice of grounding and travel read the full story HERE. Marilyn Spiller is a writer, sober coach, recovery advocate, and student of the world. (She also holds a bachelor’s degree in English and Creative Writing).

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We have completely eliminated any pockets of boredom from the modern world and have yet to fully understand the consequences to the human brain. Then I wondered why I felt completely shot by the end of the day—collapsing into a mindless agitated coma in front of the television. Even in my personal life, I loved to cram every minute full of something productive. There appears to be no difference between vacationing outside the home and a “staycation”, which has become more common during the pandemic. A vacation isn’treallya vacation if we never completely disconnect from work life. You were entirely “unproductive.” You may have been engaged in meaningful activities, but you did not contribute toward your work life.

Bring a little piece of your vacation home with you.

If you are traveling with children, check out some local zoos, aquariums, and amusement parks that provide entertainment for the whole family. If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can!

  • If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback.
  • The blog garnered an international following, allowing Marilyn to communicate with thousands of folks in all stages of recovery.
  • That having a written plan of action increases productivity.
  • Coping mechanisms for eating disorders range from practicing mindfulness to avoiding the triggering situation altogether.

It’s always a good idea to let those in your support network know you will be traveling and may be in need of some extra support. Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement. Before you leave for your trip, be sure to do your research. Look for destinations and activities that won’t put your recovery in jeopardy.

Bonus Sober Travel Tip

Here at Riverside Recovery of Tampa, recovery is personal for us. Seventy-five percent of our staff has gone through the recovery process and have experienced firsthand what it feels like to walk this path. Finally, if you are traveling with any other type of disorder keep this in mind too. Bringing those extra items that you may need, like medication if you suffer from https://ecosoberhouse.com/ migraines, is worth the cost of checking a second bag at the airport. While going through your planning ahead prep, try sitting down and making an actual list of the things you might need to have with you to get through the day or even resist triggers. When you get home, decrease the amount of alcohol you have to levels lower than what you drank while on vacation.

Here are some tips to help you prepare for the holiday season. If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, Vacation and Recovery but this is not an ideal time to break out of your newly established schedule. Work, exercise, meetings, and extracurricular activities have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol.

Do we recover from vacation? Meta-analysis of vacation effects on health and well-being

It’s a relatively minor change, yes, but it did make a significant difference for my mood. And the options are pretty endless; maybe you can see a friend on a day you ordinarily wouldn’t.

Your sobriety is worth the cost of checking a second bag at the airport. If you are starting to feel yourself unravel, don’t brush it off just because you’re on vacation. Speak with someone who is familiar with you and your recovery.

Prepare Before Trip

First, it is perfectly okay to feel a bit sad when coming back. It is neurological to feel good during this downtime. However, these vacation recovery tips will help combat the back-to-regular-life blues. If you feel bloated, a post-vacation detox eliminates the sugar and salt cravings you’ve developed. Clean up your diet by eating whole and natural foods, fresh fruits and raw or steamed vegetables.

Vacation and Recovery

All of us, in theory, take time off from our jobs during the week — at the end of our workday, and on our days off. But the value of this time off depends, in part, on how well we can separate ourselves from our work. Compound that with the fact that the United States is the only country with an advanced economy and no federal paid-vacation policy. An estimated one in four workers have neither paid vacations nor paid holidays, according to a2019 report from the Center for Economic and Policy Research. In 2018, the average American earned 23.9 days of paid time off, but took only 17.4 days, according to the data. The total value of forfeited vacation days was estimated at $65.5 billion — money that workers, in effect, donated to their employers.

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